What is the Pomodoro technique?

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The Pomodoro technique is a way to work in short, timed blocks. It was developed by Francesco Cirillo in the late 1980s. You focus for a fixed time, typically 25 minutes, take a short break, and repeat. After four blocks you take a longer rest. A Pomodoro timer is the clock that runs those blocks for you.

Why it matters

A timer turns “work on this for a while” into a clear start and a clear stop. People use it to begin tasks they keep putting off, and to remember to look up from the screen.

How the NotchStar timer works

The Timers tool has a Timer, a Stopwatch and a Pomodoro mode. In Pomodoro, the ring fills over each focus block, a label tells you whether you are in a focus phase or a break phase, and four dots track the sessions in a cycle. The default is a 25 minute focus block and a 5 minute break. The presets are 25 and 5, 50 and 10, and 15 and 3 minutes.

The timer keeps counting while the notch is closed, so you can start it, close the panel and carry on.

Limits

NotchStar is not a task manager. It tracks sessions in a cycle but does not tie them to projects. If you want that, use a separate tool alongside it.

Read the Pomodoro setup guide for tips, and the Timers tool for the rest of the controls. The idea of a readout that stays visible while you work is covered under live activity.

Keep reading.

Timer, stopwatch and Pomodoro in the notch
A timer, stopwatch and Pomodoro with session tracking, always one hover away in the Mac notch. It keeps counting while the notch is closed.
How to run a Pomodoro timer on your Mac
The Pomodoro technique in practice: block lengths, breaks, what to do when you get interrupted, and how to run it from the Mac notch.
What is a notch app?
A notch app is a Mac utility that puts a small panel of tools around the MacBook notch. Learn what it does and what it cannot do.
What is a live activity?
A live activity is a small readout of something happening right now, such as a timer or a song. Learn the iPhone meaning and how notch apps use the term.

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